People resort to various types of health supplements to stay fit and healthy nowadays. Some of these are meant for increasing muscle mass while there are others that are useful for enhancing brain functioning and neurological capabilities. GABA supplements are being used by a lot of people to cope with stress, nervousness effectively.
Understanding the nuances
GABA or Gamma-Aminobutyric Acid is one type of amino acid that occurs naturally in human brain. It generates a feeling of calm and reduces neurological stress, eventually aiding sleep. So, Gamma-Aminobutyric Acid based supplements are being used by many to combat stress and anxiety.
How it works and benefits humans
While it might help people with anxiety, Gamma-Aminobutyric Acid does not work in human body like regular amino acids. It acts as the main inhibitory neurotransmitter and helps brain to thwart excessive excitement of neurons from various external stimulations. It also enables balancing of important compounds in body like adrenalin which also leads to onset of irritability and at times insomnia. Reduced levels of this neurotransmitter thus lead to anxiety,stress and sleeping problems.
Gamma-Aminobutyric Acid hasother benefits for humans too. It is said to be effective for regulation of musclesand production of hormones needed for muscle development. That is why it is used by those into body building.
Gamma-Aminobutyric Acid is also reported to be useful for combating pain. It helps the neurons and nerves in body to reduce sensations of pain.
While usage of Gamma-Aminobutyric Acid may help in improving neural functions in human body it is no magic bullet solution for alleviating symptoms of anxiety. This is owing to the factor called blood-brain barrier. The human brain is developed in away naturally so that blood does not reach brain tissue. Only specific compounds can cross this barrier. GABA does not pass the Blood-brain barrier when you intake the amino acid in supplement form.
Why take the Gamma-Aminobutyric Acid supplements?
Despite the fact GABA does not pass the Blood-brain barrier usage of supplements based on the amino acid is growing with time. This is not without strong reasons. The supplement is also useful for fat burning. It is not like stimulant based fat burners found in market. It works on hormones that are responsible for lean muscle mass building. As more lean muscles are developed, the body’s default thermogenic capability gets boosted. A turbo charged metabolism is the best option to discard excess fat from the body.
Way to use GABA Supplements
While you can take required dosage once per day, it is also okay to take it a few times. Ideally, 3 to 5 grams per day would be good enough for an individual. Taking it before sleep is also fine.
Is there any side effect?
Generally, those who have used this amino acid supplement have not felt any serious side effect. However, sometimes in taking it may induce aerations in breathing patterns and heart rate. These are not severe and subside quickly. It is important that you do not drink alcohol when using such supplements.