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How To Increase A Pound Of Weight Every Week?

You want to increase muscle mass to look good and live a healthy life. A body, which has good amount of muscles, is considered healthy. Most of the persons who are striving hard to gain muscle cannot achieve it because they are exercising and eating the wrong way. Before confirming the Winstrol pills price to purchase, consult your physical instructor whether this is the right supplement for you or not.  Here are a couple of principles to help you achieve muscle mass.

Muscle building

If your body can store good amount of protein with protein synthesis, your muscles will grow larger. On the other hand, your body is also draining protein to produce hormones. This is the reason why the same amount of protein you eat is not available for muscle building. In order to deal with this situation, you are supposed to provide new protein than your body can break it.

Increase-a-Pound-of-Weight-Every-Week

Eat meat

You may be aware that consuming 1 g of protein per pound of bodyweight is an ideal way to increase muscle mass. A study was conducted in the department of applied psychology, which revealed that a person of 150 pounds should consume 150 g of protein every day for best results. You will get this amount from one cup of cottage cheese, chicken breast, milk and eggs. Split rest of your calories equally between healthy fats and complex carbohydrates.

Train your biggest muscles

Weight training is suitable to increase protein synthesis. In case you are lifting weights for a while, then you must concentrate on larger muscle groups like back, legs and chest. Include dead lifts, squats, pull-ups, push-ups, bench-press and military press in your workout routine. Do at least two sets of every exercise with 12 repetitions and rest for 60 seconds between sets.

 Stiff drink

According to a study, which was published by the University of Texas, found that people who were consuming shakes before their workouts increased protein synthesis significantly. This is because of the presence of amino acids and carbohydrates. Amino acids are also known as building blocks of protein and carbohydrate gives good energy. Find out the Winstrol pills price before buying it from the internet.

Lift every other day

If you are a beginner, you can train your every body part two times a week. In case you are already working out, then lift weights every other day will help you to increase muscle mass. There are many studies, which have proven that body increases protein synthesis and stay in that position up to 48 hours after weight training.

Eat frequent meals

In case you are not eating enough, then you will unknowingly check the growth rate of your muscles. Your body will not be able to build new proteins. Find out how many calories you need to consume in a day and split it in six parts. Do not forget to include protein in every meal.

Drink milk before bed

A perfect combination of carbohydrate and protein before hitting the bed will help you to maintain the protein level in your body. This is also beneficial in increasing muscle mass along with other benefits.

About Paul M. Bauer

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