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How Professional Riders Maintain Cadence On Difficult Trails

Mountain biking is a sport that requires a lot of effort in the training sessions to perfect. You may think that getting a mountain bike and learning a few tricks of the trade is going to make you a good mountain biker, but you will be wrong. To become a good mountain biker, you have to master your basics and spending a lot of your time in the training sessions. This is what professional riders do. They get the best road bike under $500, learn the basics of mountain biking, they then get a mentor and finally they slog it out on the training trails. After a few months of practice, they get the best MTB for trails and set out to master their first real mountain trailand then never look back.

If you wish to become a professional rider, here are some tips to help you progress faster.

#1) Learn to maintain your cadence

One of the most important aspects of cycling is cadence. Cadence is measured in rotations per minute and it is the number of rotations that cranks of your bike does in a minute. Professional bikers, under the guidance of their mentors, spend a lot of times at cycling academies to develop a good spin. If you don’t have a proper cadence, or pedal in jerky strokes, you will lose balance on difficult trails and will most certainly work harder during the climbs. Developing a good cadence will not help you become an efficient mountain biker, it will also let you maintain a good traction with the ground on trails that are not as hard as a mountain biker would like.

Professional Riders Maintain Cadence

Good cadence means that you ride your bike in the right gear and pedal in proper circles. Riding the bike in correct gear is important because if you will ride your bike in the higher gear, it will be difficult to deliver enough power to the wheel and if you will ride your bike in the lower gear, you will most certainly lose the spin and your bike could become jerky. If you have similar riding style, you won’t be able to overcome technical sections of the trails. For that, you need to maintain a cadence of 70-100 RPMs.

#2) Learn to do the wheelies

Doing wheelies and nose wheelies on the trails may seem dangerous at first, but if you are able to master them, you will find that these cute little tricks are actually quite helpful in manoeuvring the trail. For example, when you get an obstacle in front, you can go a back wheelie to raise your front tire and get above the rock, and then immediately pop a nose wheelie to raise your back tire and leave the rock behind. This is a nifty trick to get rid of obstacles that have the potential to flip you over.

Mastering wheelies will take some time, but once you do, you will find that manoeuvring over technical sections of the trail becomes a lot less challenging and a lot more fun.

About Paul M. Bauer

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